What are some effective ways to cope with caregiver burnout?
Posted: Sat Mar 02, 2024 4:30 pm
Prioritize self-care by setting boundaries and making time for activities that replenish your energy. Delegate tasks or seek assistance from other family members or professional caregivers. Practice stress management techniques such as deep breathing, mindfulness, or regular exercise. Reach out for support from support groups or therapy to process emotions and prevent burnout.