What are some effective ways to manage symptoms of ADHD without medication?
What are some effective ways to manage symptoms of ADHD without medication?
Implement organizational strategies such as creating to-do lists, using calendars, and breaking tasks into smaller steps. Establish routines and set timers to stay on track. Engage in regular physical activity to help manage energy levels and improve focus. Explore alternative therapies like mindfulness or cognitive-behavioral techniques to address symptoms.