Lifestyle Discussion

Engage in dialectical behavior therapy (DBT) to learn skills for emotion regulation, interpersonal effectiveness, and distress tolerance. Practice mindfulness techniques to ground yourself in the present moment and reduce impulsivity. Build a support network of trusted individuals who can provide validation and understanding. Explore medication options with a psychiatrist to address co-occurring symptoms.

Managing BPD symptoms involves several strategies. The most important one is to engage in Dialectical Behavior Therapy (DBT) to improve emotional regulation and interpersonal skills. You can also establish a strong support network of friends, family, and support groups. Regular physical activity and a healthy routine also help. Medication, under professional guidance, can manage severe symptoms effectively.