What are some strategies for managing the symptoms of attention-deficit/hyperactivity disorder (ADHD) in adulthood?
What are some strategies for managing the symptoms of attention-deficit/hyperactivity disorder (ADHD) in adulthood?
Develop routines and organizational strategies to manage time and tasks effectively. Break tasks into smaller, manageable steps to prevent feeling overwhelmed. Use visual aids or reminders to stay on track and minimize forgetfulness. Consider medication options with a psychiatrist to address symptoms that significantly impact daily functioning.