How can I cope with the challenges of being a new parent while managing my mental health?

[Brenda]

Prioritize self-care by delegating tasks, asking for help, and making time for activities that replenish your energy. Communicate openly with your partner about your needs and concerns, and support each other through the ups and downs of parenthood. Seek professional support if you're experiencing symptoms of postpartum depression or anxiety, and remember that it's okay to ask for help.