What are some strategies for managing symptoms of anxiety related to health concerns or hypochondria?
Posted: Sun Mar 03, 2024 11:23 am
Challenge catastrophic thinking by questioning the evidence and likelihood of feared outcomes. Limit reassurance-seeking behaviors and avoid excessive checking of symptoms online. Practice relaxation techniques such as deep breathing or progressive muscle relaxation to reduce physiological arousal. Seek support from a therapist specializing in anxiety disorders to develop coping strategies and address underlying fears.