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What are some strategies for managing symptoms of seasonal affective disorder (SAD) during the winter months?

Posted: Sun Mar 03, 2024 11:26 am
by Brenda
Increase exposure to natural light by spending time outdoors during daylight hours or using a light therapy box. Maintain a regular sleep schedule and engage in regular physical activity to boost mood and energy levels. Practice self-care activities that promote relaxation and well-being, such as meditation, yoga, or spending time with loved ones. Consider talking to a therapist or psychiatrist about additional treatment options such as medication or cognitive-behavioral therapy.