How can I maintain boundaries and protect my mental health in toxic or unhealthy relationships?
Posted: Sun Mar 03, 2024 11:29 am
Identify and communicate your needs and boundaries clearly and assertively with the other person. Limit contact with individuals who consistently disregard your boundaries or negatively impact your mental well-being. Seek support from friends, family, or a therapist who can provide validation and guidance in maintaining healthy boundaries. Prioritize self-care and cultivate relationships that nurture your emotional well-being.