How can I cope with the stress and uncertainty of job loss or financial instability?
Posted: Sun Mar 03, 2024 11:30 am
Focus on what you can control, such as updating your resume or networking to explore new job opportunities. Develop a budget to manage expenses and prioritize essential needs. Seek support from friends, family, or community resources for emotional support and practical assistance. Practice self-care activities to manage stress, such as exercise, mindfulness, or spending time in nature.