How can I cope with the challenges of being a student while managing my mental health?
Posted: Sun Mar 03, 2024 11:38 am
Prioritize self-care by establishing a routine that includes regular sleep, healthy meals, exercise, and relaxation. Utilize campus resources such as counseling services, support groups, or disability accommodations to support your mental health needs. Practice stress management techniques such as deep breathing, mindfulness, or time management skills to balance academic demands with self-care.