What are the best superfoods for boosting immunity?
What are the best superfoods for boosting immunity?
Superfoods like elderberries, garlic, and turmeric are excellent for boosting immunity. Elderberries are rich in antioxidants and vitamin C, garlic has antimicrobial properties, and turmeric contains curcumin, which has anti-inflammatory and immune-boosting effects. Incorporating these into your diet can help support your body's defense mechanisms.