Are there any superfoods beneficial for skin health?
Are there any superfoods beneficial for skin health?
Yes, several superfoods support skin health. Foods like salmon, almonds, and sweet potatoes are rich in vitamins, minerals, and healthy fats that promote collagen production, hydration, and elasticity. Additionally, antioxidants found in berries and green tea protect against UV damage and premature aging, keeping your skin radiant and youthful.