Can superfoods help improve cognitive function?
Posted: Sun Mar 03, 2024 11:53 am
Certain superfoods like blueberries, walnuts, and fatty fish contain nutrients that support brain health. Blueberries are rich in antioxidants that protect brain cells from oxidative stress, while omega-3 fatty acids in walnuts and fish support neuronal function and communication. Including these foods in your diet may help enhance cognitive function and memory.