Lifestyle Discussion

Yes, certain superfoods can promote gut health by providing prebiotic fibers and beneficial nutrients. Foods like yogurt, kefir, kimchi, kambucha, cheese, sauerkraut etc. contain probiotics that replenish gut flora, while fiber-rich foods like bananas and legumes support digestive regularity and feed beneficial gut bacteria, leading to a healthier microbiome. You can also include pickle in your daily menu.