What are some superfoods that can boost energy levels?
What are some superfoods that can boost energy levels?
Superfoods like bananas, almonds, and sweet potatoes are excellent for boosting energy levels. Bananas provide quick energy due to their high potassium content, almonds offer protein and healthy fats for sustained energy, and sweet potatoes contain complex carbohydrates that release energy slowly, keeping you feeling energized throughout the day.