Can superfoods help improve sleep quality?

[Daniel]

Yes, certain superfoods contain nutrients that promote better sleep quality by regulating neurotransmitters and supporting relaxation. Foods like bananas, almonds, and turkey contain tryptophan, an amino acid precursor to serotonin and melatonin, which regulate sleep-wake cycles. Additionally, tart cherry juice contains melatonin and may help improve sleep duration and quality when consumed regularly.

[Illa]

Foods rich in tryptophan, such as turkey, chicken, dairy products, nuts, and seeds, can promote good sleep. Tryptophan is an amino acid precursor to serotonin and melatonin, hormones that regulate sleep-wake cycles. foods containing magnesium, like leafy greens, nuts, and whole grains, help relax muscles and promote sleep. Consuming these foods can enhance sleep quality and duration.