Can superfoods help improve hair and nail health?
Posted: Sun Mar 03, 2024 12:07 pm
Yes, several superfoods support hair and nail health by providing essential vitamins, minerals, and proteins necessary for growth and strength. Foods like eggs, salmon, and nuts offer biotin, protein, and omega-3 fatty acids, which promote healthy hair and nails. Additionally, fruits and vegetables rich in vitamins A, C, and E contribute to overall hair and nail health when consumed regularly.