Lifestyle Discussion

Certain herbal supplements like black cohosh, red clover, and evening primrose oil have been shown to help alleviate menopause symptoms such as hot flashes, night sweats, and mood swings. These supplements work by balancing hormone levels and supporting overall hormonal health during this transitional phase.

Research indicates that some herbal supplements may offer relief from menopause symptoms. For instance, studies suggest that black cohosh may reduce hot flashes and improve mood, while red clover may alleviate hot flashes and night sweats. Additionally, soy isoflavones have shown promise in managing hot flashes and vaginal dryness. However, the efficacy of herbal supplements can vary, and their safety is not always guaranteed. It's crucial to consult with a healthcare professional before using herbal supplements to manage menopause symptoms, especially if taking other medications or supplements.