Can I still exercise if I'm feeling sore from a previous workout?

[Zelda]

It's generally safe to exercise with mild muscle soreness, known as DOMS (Delayed Onset Muscle Soreness). Engage in low-impact activities like walking, swimming, or gentle stretching to promote blood flow and alleviate soreness. Listen to your body and avoid high-intensity or strenuous workouts if experiencing significant discomfort or pain to prevent injury and allow for proper recovery.