Is it better to focus on weight loss or body composition?
Posted: Sun Mar 03, 2024 12:39 pm
Instead of solely focusing on weight loss, prioritize improving body composition by increasing muscle mass and reducing body fat percentage. This approach emphasizes building a leaner, more toned physique while improving overall health and performance. Incorporate strength training, cardiovascular exercise, and a balanced diet to achieve sustainable changes in body composition and long-term wellness.