Can I still exercise if I have joint pain?
Posted: Sun Mar 03, 2024 12:39 pm
Depending on the severity of joint pain, it's possible to exercise with modifications and precautions. Low-impact activities like swimming, cycling, or using an elliptical machine can reduce stress on the joints while providing cardiovascular and strength benefits. Focus on exercises that don't exacerbate pain and consult with a healthcare professional or physical therapist for personalized guidance and recommendations.