How can I overcome workout-related anxiety or fear of judgment at the gym?
How can I overcome workout-related anxiety or fear of judgment at the gym?
Overcoming workout-related anxiety or fear of judgment involves reframing negative thoughts, setting realistic expectations, and focusing on personal progress rather than comparisons to others. Gradually expose yourself to the gym environment, start with familiar exercises, and seek support from friends, trainers, or online communities. Remember that everyone starts somewhere, and consistency is key to overcoming fears and building confidence in your fitness journey.