What's the best way to track progress in my fitness journey?
Posted: Sun Mar 03, 2024 12:43 pm
Tracking progress in your fitness journey can be done through various methods, including keeping a workout journal, tracking measurements, taking progress photos, and monitoring performance improvements such as increased strength, endurance, or flexibility. Consider using fitness apps or wearable devices to track workouts, nutrition, and other relevant metrics. Regularly reassess your goals and adjust your training plan as needed based on progress and feedback to stay motivated and on track.