How do you practice self-care?
Posted: Mon Mar 04, 2024 7:54 am
Self-care looks different for everyone, but it's essential to prioritize activities that nourish your mind, body, and soul. This could include exercise, meditation, spending time with loved ones, or indulging in hobbies you enjoy. Remember, self-care isn't selfish; it's necessary for maintaining overall well-being and resilience in the face of life's challenges.