Any advice for practicing self-compassion and self-care?

[Zion]

Treat yourself with the same kindness and understanding that you would offer to a friend facing a difficult situation. Prioritize activities that nourish your mind, body, and soul, such as exercise, meditation, or spending time in nature. Set boundaries around your time and energy to ensure you have space for relaxation and rejuvenation. Remember, self-care is essential for maintaining overall well-being and resilience.