What are some strategies for building emotional intelligence?
Posted: Mon Mar 04, 2024 8:10 am
Practice self-awareness by reflecting on your thoughts, feelings, and behaviors without judgment. Develop empathy by actively listening to others and trying to understand their perspectives. Manage your emotions effectively by recognizing triggers and implementing healthy coping mechanisms. Remember, emotional intelligence is a skill that can be cultivated and refined over time with practice and self-reflection.