Mental Health Discussion

Mental Health Forum => Stress => Topic started by: Howard on June 08, 2022, 10:32:16 AM

Title: Practical Skills to Cope With Stress
Post by: Howard on June 08, 2022, 10:32:16 AM

Here are some practical skills that can help you cope with stress:

Skill No. 1: Ground Yourself
During emotional storms, make note of how you are feeling. Slow down and connect with your body. Refocus and engage with the world around you.

Skill No. 2: Unhook Yourself
Unhook yourself from thoughts and feelings by noticing and naming. Then refocus on what you are doing.

(Burrowed from WHO Stress Management lessons)

Title: Re: Practical Skills to Cope With Stress
Post by: Henrywrites on November 07, 2023, 01:16:51 AM

It is important to meditate 🧘‍♂️  as a form of easing the pressure that comes with being stressed. Stop worrying too much and find a way to relax your mind. It is not always easy to do, but it is not something that is impossible as far as I am concerned.