Mental Health Discussion

General Discussion => Alternative Mental Health Treatment => Topic started by: Howard on June 08, 2022, 10:34:45 AM

Title: How to Feel Better in Less Than 10 Minutes
Post by: Howard on June 08, 2022, 10:34:45 AM

Here are 12 natural ways to feel better in less than 10 minutes.

Get outside
Listen to music
Watch a comedy show
Go for a walk
Do some light exercise
Do breathing exercise
Eat light snacks
Laugh
Wish someone well
Call someone you care about
Do something nice
Meditate

Believe me these methods work, I have tested them

Title: Re: How to Feel Better in Less Than 10 Minutes
Post by: bharath on December 12, 2022, 02:45:08 AM

I have also tested some of these suggestions and it work greatly. I usually go to hotel to have a cup of coffee and chat with others whenever I feel bad.

Title: Re: How to Feel Better in Less Than 10 Minutes
Post by: MisterBobbyPin on December 17, 2022, 01:46:02 AM

These are really solid short term suggestions. They won't help long term but it's good to have some easier methods of self help.