Mental Health Discussion

Demographic Mental Health Issues => Mental Health Issues in Gen X => Topic started by: Howard on June 08, 2022, 10:39:02 AM

Title: Having houseplants can boost your mental health?
Post by: Howard on June 08, 2022, 10:39:02 AM

Having houseplants can boost your psychological and emotional well-being.  Houseplants mean indoor plants that you can keep inside your house.
Here are some of the major health benefits of houseplants
Houseplants relieves from allergies
Houseplants help you heal faster
Humidify and purify the air
Improves oxygen level in the house
Improve your mood, relax you
Helps you in concentration
Gives you good sleep
Relieves you from stress and anxiety

Title: Re: Having houseplants can boost your mental health?
Post by: ZandraJoi on December 16, 2022, 02:45:48 AM

Plants can help the air quality. When the air is better, we breathe better. Which in turn helps reduce stress & anxiety. There's also something to be said about taking care of another living thing. A plant needs to be watered, fertilized, even talking to it can help the plant grow & help you in the process.