Mental Health Discussion

General Discussion => Why Life Sucks and What You Can Do About it => Topic started by: MisterBobbyPin on November 09, 2022, 02:33:31 AM

Title: Ways Of Dealing With Stress
Post by: MisterBobbyPin on November 09, 2022, 02:33:31 AM

1. Find a calming area: If you stay in hyper attentive areas, you will be more likely to stay stressed as the nerves will not have any way to calm down.
2. Start to breathe more slowly: The slower you breathe,  the more your body will relax.

Title: Re: Ways Of Dealing With Stress
Post by: bharath on December 11, 2022, 02:29:18 PM

Trlaxing is important to body, but how you deal with stress who has lot of financial problems/ do you have any suggestion in this situation?