Mental Health Discussion

General Discussion => Mood Swings => Topic started by: Henrywrites on October 14, 2023, 02:48:46 AM

Title: Do you let your mood swings stay longer?
Post by: Henrywrites on October 14, 2023, 02:48:46 AM

I bet no one will want to be in a situation where they experience mood swings for a very long period of time. We all want to be happy and have a good time with our loved ones. However,  when you begin to experience mood swings,  do you let it run its course, or do you find ways to end it as soon as you can?

Title: Re: Do you let your mood swings stay longer?
Post by: Debashis on October 25, 2023, 06:05:18 AM

I don't let my mood swings stay for a long time at all. Most of the time, I listen to music or watch some fun or feel-good movie to uplift my mood. I even start keeping myself busier doing some productive work to get rid of the mood swing.

Title: Re: Do you let your mood swings stay longer?
Post by: Henrywrites on October 30, 2023, 03:57:28 AM

Quote from: Debashis on October 25, 2023, 06:05:18 AM

I don't let my mood swings stay for a long time at all. Most of the time, I listen to music or watch some fun or feel-good movie to uplift my mood. I even start keeping myself busier doing some productive work to get rid of the mood swing.

Music has been said to be a remedy for those looking at cooling off their mood swings. I have began the act of listening to music too when I feel a different type of emotions that I am finding difficult to deal with and it has been of great help to me.