Mental Health Discussion

Mental Health Forum => Stress => Topic started by: JonSnow on December 30, 2021, 10:19:48 AM

Title: How do you cope with stress?
Post by: JonSnow on December 30, 2021, 10:19:48 AM

Stress is very common in our life. We will be stressed out because of obligations we have to fulfill (tasks you have to complete, responsibilities you need to fulfill, etc.), frustrations (because you did not win a lottery), anger (because you picked a bone with your girlfriend), and things like that.

When you are stressed out, how do you cope with stress?

My favorite way to handle stress is go for a long walk.

Title: How do you cope with stress?
Post by: Alexandoy on January 30, 2022, 01:35:29 AM

I have to admit that stress is always there maybe because I have an emotional imbalance. But as much as I can I try to fight off stress with relaxation. I called for a massage tonight so I am expecting to have a good night's sleep. I also focus on the tv after dinner just to make me relaxed. In short, stress can be avoided if I get excited or I am relaxed.