Mental Health Discussion
December 27, 2024, 08:25:05 PM *
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Messages - bharath

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1
Alternative Mental Health Treatment / Re: 10 Ways to Quite Your Mind
« on: December 12, 2022, 02:54:55 AM »
In these days I do all these things online only and no gardening or using Dog since I dont have such things in my home.
I suggest you to add watch on Youtube as this is one of the ongoing tratment for us.

2
Alternative Mental Health Treatment / Re: Talking to People as a Therapy
« on: December 12, 2022, 02:52:40 AM »
Yes This makes your mind free from other stress so when talking to others in different matter can solve else you will be in toruble for mental. I have done in the past and even now to avoid some stress with me.

3
You are talking great about massage, but here the massages are doing in opposite method like
male person massages to female person
female person massages to male person
These types of massages are their here so I wont go with these stupids. A good massage can give us better feeling and relax well, but in these days it is happening like this.

4
I have also tested some of these suggestions and it work greatly. I usually go to hotel to have a cup of coffee and chat with others whenever I feel bad.

5
Alternative Mental Health Treatment / Re: Deep belly breathing
« on: December 12, 2022, 02:40:21 AM »
I have done this deep belly breathing by closing one nose, but this is used to work our nerves in brain too as a psycologist suggested me long ago. It also helps easy to digest, etc. This is done during morning when we woke up.

6
Trlaxing is important to body, but how you deal with stress who has lot of financial problems/ do you have any suggestion in this situation?

7
Why Life Sucks and What You Can Do About it / Re: What causes stress?
« on: December 11, 2022, 02:25:29 PM »
The above 3 are excellent, but none will help to overcome with this situation. Stress mainly comes over financial issues and family problems. It is very hard to overcome with this problem so I would suggest never to borrow more money from anyone to get stress on your head.

8
How You Feeling Today / Re: My mood is not good due to insomnia
« on: December 11, 2022, 02:20:07 PM »
Whatever you have, but when you were unable to sleep, then it is bad for your health. I see you have mentioned about your wife, then what about children or current condition?
You need someone with you for more time to overcome with this problem. pills wont do much in this regard.

9
Mental Health Issues in Popular Arts / Re: Favorite Genre
« on: December 09, 2022, 05:09:55 PM »
I am more into fighting and adventure movies, but most of the movies here are love movies. I like to watch in theaters with big sound for Adventure movies.

10
Mental Health Issues in Popular Arts / Re: Horror Movies
« on: December 09, 2022, 04:51:41 PM »
Horror movies make me more horror, when I was in college used to watch and get anxiety with these horror movies. I don't watch now anymore as I feel some strange things in those movies.

11
Mental Health Issues in Popular Arts / Re: Elder Scrolls
« on: December 09, 2022, 03:37:59 PM »
Skyrim is one of the best game along with Elden Ring and Ragnaork as my favorite games. We see a numerous games in these days so hard to play and say which one is good for us.

12
Mental Health Issues in Popular Arts / Re: Is animation Just For Kids?
« on: December 09, 2022, 03:34:11 PM »
I too agree they are for everyone even I watch some animated videos and leanring is done through animation only.
People are blind and they never knew except cartoon for kids unless they really utilize those videos.

13
How You Feeling Today / Re: Did You Have a Good Day, Today?
« on: December 09, 2022, 03:45:49 AM »
Anything we have to face and feel enjoy since it is a testing for us by God mercy. I am feeling well today in morning anf hoping to be fine even in night.

14
How You Feeling Today / Re: Feeling Depressed in Rainy Season
« on: December 09, 2022, 03:43:10 AM »
If you feel depressed in rainy season, then probably you are feeling bad by sitting at home. My recommendation is chat with other friends in hotel so no boring as you see hotels had lot of people in rainy season for drinking Coffee.

15
Anxiety / Re: Physical Symptoms of Anxiety
« on: December 09, 2022, 03:32:50 AM »
I agree some of your points that are menioned, but we need to solve their issues to bring back into good life.
Fighting, Fast breathing, upset are the to three observed in most mental persons here.

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