Here are 11 signs of Bipolar Depression

Go on shopping sprees
Drinking heavily
Excessive internet use
Binge eating
Shoplifting
Back pain
Risky sexual behavior
Exaggerated emotions
Too much gambling
Smoking
Lack of self-care


Do you have any of these issues?

If you are battling migraine, some kinds of foods might make your condition worse. Avoid the following foods to avoid getting migraine triggers.

Alcohol
Chocolate
Cultured dairy products
Nuts and nut butter
Olives
Fruits like banana and papaya, and all sorts of citrus fruits (including lemons and oranges)
Soy products (including soybeans and soy sauce
Vinegar
Vegetables like tomatoes, Pea pods, and onions
Corn

If you are battling anxiety, here are 12 natural ways to calm your anxiety. Trust me these methods actually work.

Exercise
Enjoy the great outdoors
Sleep
Yoga
Aromatherapy
Massage
Sex
Acupuncture
Biofeedback
Meditation
Set priorities
Limit alcohol

What to feel happy, do the following things
Slap a smile on your face
Break a sweat
Make new friends
Practice mindfulness
Turn on some good tunes

Please share how you feel happy, or what makes you feel happy.

Here are 9 common signs of Alzheimer's:

You lose things
Social withdrawal
Memory loss
Changes in vision
Word and conversations are frustrating
Trouble planning and problem-solving
Lapse in judgment
Mood changes
Daily tasks are a challenge

If you notice these signs, call your doctor so they can evaluate your physical and mental health.

"The Fault in Our Stars" (2014): A story about two teenagers with cancer who fall in love.

"The Notebook" (2004): A romantic drama about a couple who fall in love but are separated by circumstances beyond their control.

"Schindler's List" (1993): A historical drama about the Holocaust and the efforts of a German businessman to save the lives of his Jewish workers.

"A Walk to Remember" (2002): A coming-of-age story about a high school student who falls in love with a terminally ill girl.

"The Green Mile" (1999): A drama about a death row corrections officer who befriends a wrongly convicted man.

FOMO, or "fear of missing out," is a phenomenon that is particularly relevant to Gen Z, who have grown up in a world where social media is ubiquitous. FOMO is a feeling of anxiety or insecurity that arises from the belief that others are having more fun or experiencing more interesting things than oneself. Here are some ways that FOMO can affect Gen Z:

    Social media addiction: Gen Z may spend excessive amounts of time on social media, constantly checking for updates and feeling compelled to stay connected to their peers.

    Comparison anxiety: Gen Z may experience anxiety related to comparing themselves to their peers on social media, leading to feelings of inadequacy or self-doubt.

Gen Z, which refers to individuals born between 1997 and 2012, may be particularly vulnerable to certain mental health issues. Here are some of the most common mental health issues that affect Gen Z:

    Anxiety: Gen Z may experience anxiety related to academic pressures, social media use, and uncertainty about the future.

    Depression: Gen Z may experience depression related to social isolation, academic pressures, and financial stress.

    Self-harm: Gen Z may engage in self-harm behaviors such as cutting or burning, as a way of coping with emotional pain.

    Substance use: Gen Z may be more likely to use drugs or alcohol to cope with stress or anxiety.

    Eating disorders: Gen Z may be at risk for eating disorders such as anorexia or bulimia, related to body image issues and societal pressures.