Has a previous experience made you feel more anxious than you used to?

[Shortie]

We all go through so much in life that we can often run into an experience where it doesn't go as planned and due to how it goes instead, it can leave us feeling less confident about going through that experience again and the thought of having to go through that experience again can make our anxiety worse than it used to.

Have you ever had a previous experience where it didn't go to plan and you lost confidence after and it made you feel more anxious about going through the same experience? Do you try anything to help you with the experience so that you are able to go through it again without the worry?