How to Curb Depression With Superfoods?

Depression is so common these days that we all feel depressed once in a while. While most of us may not need medication, it is necessary to treat depression if it occurs more frequently.

You need medication to treat depression; however, you can easily stabilize your mood swings and control depression symptoms like loneliness, perpetual sadness, etc. by adjusting your diet and changing your lifestyle. Eating nutritious food can help you curb depression. Eating frequently can keep serotonin levels in balance. Serotonin is a neurotransmitter that helps in calming your brain.

Eating is also linked with pleasure, you feel good after eating good foods. Pleasure keeps depression at bay. If you want you can also try alternative methods to manage stress, anxiety, and depression.

Foods That Help You to Curb Depression

You need to keep serotonin levels in balance in order to calm your mind. Carbohydrates boost serotonin production. Including more carbohydrates in your food helps you to soothe your mind and change your sad feelings to happy feelings. Lack of carbohydrates may result in mood swings.

Various clinical studies suggest that depression patients have vitamin E deficiency and lower levels of antioxidants. Eat foods that contain high levels of antioxidants and vitamin E. Canola oil and olive oil are rich in vitamin E.

Depression is a mental disorder. In order to cure depression, you need to boost your mental capacity. Vitamin B helps your brain function. Include foods that contain folate, a B vitamin. Green vegetables like spinach, lettuce, cabbage, pea are high in folate. Therefore, you should include green leafy vegetables on your menu. Green vegetables are an excellent source of dietary fiber, which increases nutrient absorbing capacity in the intestine.

Folate also helps in the production of serotonin. Folate is present abundantly in legumes. Legumes are a high source of protein and have low in fat. If you are a vegetarian, legumes are an excellent source of protein.

Vitamin B6 and B12 are beneficial for the brain because they play a very important role in serotonin production. For vitamins B6 and B12, you can try chicken and turkey.

You need iron for brain development. Eat foods like beet, spinach that have a high level of iron.

Can You Actually Cure Depression With Foods?

While you may not be able to cure your depression only with food, you might be able to ease your condition by altering your mood with superfoods. If you have clinical depression, consult a doctor, and undergo medication. Even when you are under medication, you can still curb your depression symptoms by eating foods that help to minimize the depression symptoms.