Physical Signs of Stress

[JackSparrow]

Here are some signs to watch out for in order to determine whether you are too stressed out or not.

Headaches
Neck and shoulder pain
Back pain
Upset stomach
Not feeling hungry
Lumb in the throat
Heavy chest
Tight muscles

If you are experiencing most of these physical symptoms, you need to consult your therapist.

[Arnold]

Effects of long-term stress are even more dangerous. If you are battling with stress for a long time, you might experience...

Depression, anxiety, forgetfulness
Risk of strokes
Eczema or psoriasis
Acne or rosacea
Prone to catching a cold
Odds of diabetes may rise
Sexual problems
Risk of high BP or heart attacks