Do you let your mood swings stay longer?

[Henrywrites]

I bet no one will want to be in a situation where they experience mood swings for a very long period of time. We all want to be happy and have a good time with our loved ones. However,  when you begin to experience mood swings,  do you let it run its course, or do you find ways to end it as soon as you can?

[Debashis]

I don't let my mood swings stay for a long time at all. Most of the time, I listen to music or watch some fun or feel-good movie to uplift my mood. I even start keeping myself busier doing some productive work to get rid of the mood swing.

[Henrywrites]

I don't let my mood swings stay for a long time at all. Most of the time, I listen to music or watch some fun or feel-good movie to uplift my mood. I even start keeping myself busier doing some productive work to get rid of the mood swing.

Music has been said to be a remedy for those looking at cooling off their mood swings. I have began the act of listening to music too when I feel a different type of emotions that I am finding difficult to deal with and it has been of great help to me.