Practical Skills to Cope With Stress

[Howard]

Here are some practical skills that can help you cope with stress:

Skill No. 1: Ground Yourself
During emotional storms, make note of how you are feeling. Slow down and connect with your body. Refocus and engage with the world around you.

Skill No. 2: Unhook Yourself
Unhook yourself from thoughts and feelings by noticing and naming. Then refocus on what you are doing.

(Burrowed from WHO Stress Management lessons)

[Henrywrites]

It is important to meditate 🧘‍♂️  as a form of easing the pressure that comes with being stressed. Stop worrying too much and find a way to relax your mind. It is not always easy to do, but it is not something that is impossible as far as I am concerned.