Stress Vs. Anxiety

[Howard]

Determining stress and anxiety can be a problem because they look so similar. Here are some major similarities between stress and anxiety.

Faster heartbeat
Faster breathing
Diarrhea or constipation

In order to identify stress and anxiety, you will have to know what each of these mental conditions represents. Here are some characteristics of stress and anxiety.

Symptoms of Stress
Moodiness, irritability, or anger
Loneliness
Nausea
Dizziness
Anxious thoughts
General unhappiness
A feeling of being overwhelmed

Symptoms of Anxiety
Restlessness
Tenseness
Nervousness
Sweating
A feeling of unease or dread