Mental Health Discussion
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Mental Health Discussion > General Discussion > Alternative Mental Health Treatment > How to Feel Better in Less Than 10 Minutes
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: How to Feel Better in Less Than 10 Minutes  ( 805 )
Howard
Newbie
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: 34
« : June 08, 2022, 10:34:45 AM »
Here are 12 natural ways to feel better in less than 10 minutes.

Get outside
Listen to music
Watch a comedy show
Go for a walk
Do some light exercise
Do breathing exercise
Eat light snacks
Laugh
Wish someone well
Call someone you care about
Do something nice
Meditate

Believe me these methods work, I have tested them
« : July 24, 2022, 12:19:26 PM Administrator »
bharath
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: 34
« #1 : December 12, 2022, 02:45:08 AM »
I have also tested some of these suggestions and it work greatly. I usually go to hotel to have a cup of coffee and chat with others whenever I feel bad.
MisterBobbyPin
Newbie
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: 22
« #2 : December 17, 2022, 01:46:02 AM »
These are really solid short term suggestions. They won't help long term but it's good to have some easier methods of self help.
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