Did you ever write your pent-up emotions?

[Howard]

When I was in my teens, I used to write a diary. In the diary, I wrote my pent-up emotions and about things that I could not share with anyone. Writing a diary helped me in two ways, one, I developed writing skills, and two, I was able to channel my emotions.

Did you ever write your pent-up emotions?

[JackSparrow]

I did not write a diary but I had a technique to help myself when I was in a bad mood, angry, or frustrated. I used to write down what made me angry or frustrated, and then tore the paper. This used to make me feel good afterward. 

[Arnold]

When emotions pile up, you need to let them out otherwise you will be left smoldering. However, a bad mood is never an excuse to use cruelness. Never. Mood passes, but cruel words wound the soul.

[Heatman]

Unfortunately, I barely used a diary when I was a teenager. I couldn't just get into writing everything that's going on in my life in a diary. My brother on the other hand did this very often. More than 70% of what happened to him was written down. He's got a plan to write a book.