Mental health around menopause

Menopause is another milestone in a women's life. It's a natural process. Women do suffer with perimenopausal symptoms and menopausal symptoms. It's quite challenging to go through these periods and can take a toll on one's emotional and mental health. The hormonal fluctuations can lead to irritability, mood swings, hot flashes etc. Many women also suffer physical symptoms like prolonged periods, excessive bleeding etc. These also can be physically exhausting as well as mentally draining. Also the mid age around which this happens is also a time for mid life crisis and that can further add to the problems.
Women in this age need to be aware of the changes that their body is going through. They should seek for all kinds of mental, emotional and physical support from their friends and family. Self love and care is a must.