Mental Health Discussion
December 27, 2024, 08:18:30 PM *
Welcome, %1$s. Please login or register.

:
 
Time since Christmas - 25/12: 2 days, 20 hours, 18 minutes, and 30 seconds ago.
Help
Mental Health Discussion > Mental Health Forum > Anxiety > Tips to manage moments of acute anxiety or panic
: [1]
: Tips to manage moments of acute anxiety or panic  ( 98 )
Debashis
Jr. Member
**
: 50
« : November 04, 2023, 07:54:42 AM »
What are some personal strategies or techniques you find effective in managing moments of acute anxiety or panic?

Share it and help us deal with such situations in a better way.
: [1]  
« previous next »
:  

Powered by MySQL Powered by PHP SMF 2.0.18 | SMF © 2021, Simple Machines
SMFAds for Free Forums
Theme design: Rumbaar 2007. 		Valid XHTML 1.0! Valid CSS!