Lifestyle Discussion

Yes, for a lot of people Life Sucks. That's because they cannot find optimism in life, they don't have hope. These people needs to be taught how to find happiness in life, how to live a meaningful life, how to remain satisfied and content. These people need alternative healing methods like yoga and ...

When you decide to do yoga class, you should consider your health conditions, physical feature, age, medical history, motive of doing yoga, etc. Some yoga exercise can be done by all people but some are restricted for people with certain health conditions.

Emotional dependence on another person is not good as you will have to give up your moral grounds to be who you are, and how you define as an individual. You lose the ability to think and act on your own. This will result in the constant need to have someone to dictate your thoughts and actions. I t...

Me Too campaign has affected every walks of life. It was the Hollywood celebrities who first popularized the term via social media, however, the MeToo was not limited to entertainment industry, people in every other sectors began to pick up the term. The term is quite popular amongst women rights ac...

I believe compromising happiness shouldn't be a regular part of any relationship or situation. While occasional adjustments and sacrifices might be necessary, consistently putting aside my own happiness can lead to resentment and dissatisfaction. It's important to find a balance where both parties’ ...

Red flags in a relationship for me include any form of disrespect, like dismissing my opinions or feelings. I also look out for lack of communication or honesty, as these are crucial for a healthy connection. Controlling behavior or excessive jealousy can be concerning, as they often signal deeper i...

being outside helps reduce stress and boost my mood, thanks to the fresh air and natural surroundings. It also provides a great opportunity for physical activity, whether it’s walking, hiking, or just enjoying a park. Exposure to natural light can improve my sleep patterns and enhance overall well-b...

I remind myself that skills and abilities can be developed through effort and practice. When faced with a challenge, I set small, manageable goals and celebrate progress along the way. I also seek feedback and view it constructively, using it to refine my approach. Embracing a positive attitude towa...

Some of the best diets for diabetic patients include: Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, lean proteins (like fish and poultry), and healthy fats (like olive oil). It's rich in fiber and low in saturated fats. DASH Diet (Dietary Approaches to Stop Hypertension): Focuses ...

Strength training involves exercises designed to increase muscular strength, endurance, and size through resistance or weight-bearing activities. It's crucial because it enhances overall physical health by improving bone density, metabolism, and joint function. Strength training also helps prevent i...