Do you prefer working out in the morning or night?
Do you prefer working out in the morning or night?
Most people that I know usually workout during the day especially in the morning before getting on with their daily life activities. But that's not the case with me because I usually prefer to work out at night. It helps me to sleep better at night.
Re: Do you prefer working out in the morning or night?
I workout in the evening. I'm a night owl so tend to get my second wind later on. Not a morning person & have no energy nor desire to do exercises when I first get up. A simple walk with my dog is enough.
- Henrywrites
- Posts: 201
- Joined: Tue Oct 18, 2022 2:59 am
Re: Do you prefer working out in the morning or night?
I can workout anytime depending on what actually is involved. I am the type that have no issues training either in the morning or at night. Although, when I am forced to pick one, I will want to train at night so that I can sleep well after feeling exhausted.
Re: Do you prefer working out in the morning or night?
I prefer working out in the morning because it kickstarts my day with a burst of energy and a clear mind. Exercising early helps me stay focused and productive throughout the day. I love the quiet, peaceful atmosphere in the morning, and finishing my workout early means I’ve already accomplished something before most people are even awake.
Re: Do you prefer working out in the morning or night?
I prefer to workout in the morning and I feel its the ideal time at least for me to strength train and work on my body.
Re: Do you prefer working out in the morning or night?
It's interesting how workout preferences can vary so much among individuals. Many people find that exercising in the morning sets a positive tone for the day, but working out at night can be equally beneficial, especially if it helps with sleep quality. Night workouts can also be a great way to unwind after a long day, allowing you to clear your mind and relieve stress. Finding a routine that aligns with your lifestyle and helps you feel your best is what matters most.