What kind of exercise do you do?

[Daisy]

Due to my busy schedule, I cannot workout every day but I make sure I go for workout session at least twice a week for 45-60 minutes. My favorite workouts are Aerobic exercise, Zumba, swimming, and jogging. What kind of exercise do you do?

[Nathan]

Running is my favorite exercise. You can not only burn a lot of calories but also remain fit and healthy when you run regularly. I like running early in the morning. Normally, I run for 5 miles three times a week.

[Dilip]

Jogging is the only one I do these days. But I commit myself to it.

Besides, I try myself not to invest too much into exercise for the sake of it. I like to maintain a lifestyle where I actually am not lazy like depending on making life easy solutions and be an arm chair warrior.

[Empire]

Just simple walking but then again nothing I do not do any workout at all like I used to do back in my collage years. When at collage I end up walking 30mins to and from the bus stop or town with steep hills and evening in he rain. If I know that I'm going to be late for my bus then I end up running

Then again I was studying PCs back then and I would be seated al day I can say that I was far fitter back then than now.

[ShawnHikes]

I love cycling. I road bike and mountain bike. I try to get anywhere from 50 to 150 miles a week.

I trail run in the colder months. Usually about 3 miles each time.

I hike all year long and that is a really good form of exercise.

I also kayak with is great for the upper body.

[Shortie]

At the moment I do a lot of walking and I also do quite a bit of cleaning in the house as well for exercise. I want to get a weighted hula hoop as soon as I can to be able to do more exercise when I am in the house.

[ZandraJoi]

I like to mix up my routine so I don’t get bored. I think that is one of the reasons people are gung-ho at the beginning but then tend to stop their exercise. They are bored! I get some kind of exercise daily. Whether it’s simple stretching, cardio, weights. I have DVDs & watch trainers on YouTube to get new ideas. I also take a couple of walks with our dog on our acreage.

[Ja sa bong]

I do mostly cardio exercise. One of my favorite outdoor activities that's part of my work out routine is swimming. I swim every time it's convenient for me to do so. Also, running is one exercise I love so much.

[Henrywrites]

Running is my favorite exercise. You can not only burn a lot of calories but also remain fit and healthy when you run regularly. I like running early in the morning. Normally, I run for 5 miles three times a week.

I feel better when I take long walks instead of running. My favorite exercise has got to be doing pushups as that is one of the ways that I build my upper body as well. I have less issues with burning calories.

[Nathan]

I find running to be the best exercise because it boosts cardiovascular health, burns calories, and strengthens muscles simultaneously. It’s an effective stress reliever that clears my mind and energizes me. Plus, running is versatile—I can do it anywhere, anytime, and it doesn’t require any special equipment, making it both convenient and efficient for overall fitness.