What are some strategies for managing symptoms of body dysmorphic disorder (BDD) and improving body image?
What are some strategies for managing symptoms of body dysmorphic disorder (BDD) and improving body image?
Challenge distorted perceptions of your appearance by focusing on evidence that contradicts negative beliefs. Engage in activities that promote self-acceptance and appreciation of your body, such as mindfulness, self-compassion exercises, or body-positive affirmations. Limit exposure to triggering images or situations that exacerbate BDD symptoms. Seek support from a therapist specializing in BDD treatment to develop coping strategies and address underlying issues.