How can I cope with the stress and uncertainty of job loss or financial instability?
How can I cope with the stress and uncertainty of job loss or financial instability?
Focus on what you can control, such as updating your resume or networking to explore new job opportunities. Develop a budget to manage expenses and prioritize essential needs. Seek support from friends, family, or community resources for emotional support and practical assistance. Practice self-care activities to manage stress, such as exercise, mindfulness, or spending time in nature.