How can I build self-confidence and assertiveness in social situations?

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Brenda
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Joined: Thu Feb 15, 2024 7:49 pm

How can I build self-confidence and assertiveness in social situations?

Post by Brenda » Sun Mar 03, 2024 11:34 am

Practice assertive communication by expressing your thoughts, feelings, and needs clearly and respectfully. Set small, achievable goals for social interactions and celebrate your successes. Challenge negative self-talk and replace it with positive affirmations and evidence of your strengths. Seek support from a therapist or counselor to address underlying issues contributing to low self-confidence.

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